How to deal with neurosis

The time in which a modern person lives increases the risk of diseases caused by low physical activity, as well as high psycho-emotional stress. In principle, these are two interrelated phenomena: the less we exercise and walk, the more time we spend at the computer, processing huge amounts of, in fact, unnecessary information. Add to this stress at work, personal conflicts, constant self-comparison with others, and you get an explanation for the fact that, according to the average estimates of experts, every third person on the planet suffers from neurosis. How is this condition expressed and what are its consequences, how to cope with neurosis and prevent its occurrence?Neurosis is a complex of mental disorders and related symptoms. It can occur with prolonged stress, traumatic factors, emotional burnout and physical exhaustion. Its main signs are a deterioration in general well-being, increased tearfulness, mood instability, fatigue, loss of strength, or the other extreme - increased excitability. Physically, headaches or discomfort in the chest area, digestive disorders, and muscle pain may occur.The characteristic neuroses of obsessive states or thoughts significantly worsen the quality of life. With such a disorder, a person is extremely insecure, constantly mentally replays unpleasant situations, repeatedly performs simple actions, for example, checks whether the iron or gas stove is turned off. Some people rush home as soon as they arrive at the office (or even more than once a day) to double-check whether the front door of the apartment is exactly closed or do not cross the road until seven red cars pass by them. This condition can be very exhausting, provide insomnia, which in itself causes many health problems.Rest properly, sensing something is wrong, we decide that we definitely need to rest. We try to fall asleep in front of the TV, we get distracted from working on the Internet, we eat a lot and deliciously, we reach for a glass and a cigarette. But all this does not achieve the main thing - switching from anxiety to psychological relaxation, complete absorption of our thoughts and attention. Thinking about problems always accompanies you with an obsessive background, which is why many people, even on legal leave, do not stop thinking about the workflow. It turns out that in order to fully relax, you need to make an effort! By willpower, concentrate on the present moment and try to keep your attention on it as long as possible. If necessary, say in your mind: "I'm walking along the embankment," "I'm sitting in the park, swans are floating by," "I'm lying in bed and I feel relaxed." The method of concentration of attention will also allow you to cope with the neurosis of obsessive actions - to clearly "remember" the moment of locking the apartment with a key.Facing the problem, neurosis may occur against the background of the need to make a difficult decision. Conversely, neurotic people with a heightened sense of responsibility tend to turn over and over in their heads the options for solving a problem, without stopping at any one. To stabilize your mental state and find peace, you will have to come up with a plan of action. Be alone with yourself and draw three columns on a piece of paper. In the first, describe the problem, in the second, list what will happen if you don't make a decision now, and put the third one under the list of new tasks. Don't give the fear of failure a chance - it is one of the best "friends" of neuroses. By making a plan to solve the problem, taking full responsibility ("come what may"), you will feel more stable, return to a normal sleep and mental state.The benefits of physical activity in stress neurosis are one of the main provocateurs of neurotic states. In a stressful situation, adrenaline is released in our body. The result is a complete mobilization of the body, a willingness to "fight or flight." At the same time, we don't have to physically fight (in most cases), because a stressful situation for a person can be when he has to speak in public or, say, start a serious conversation that has been postponed for a long time. But the body is ready - the nerves are tense, the heart is beating fast, the muscles are ready to react to danger with lightning speed. Physical exercises in this case allow you to relieve this tension, "relieve stress."With neurosis, a state of "combat readiness" can arise literally from a small thing that you may not even have realized, but you felt increased anxiety that seemed to arise for no apparent reason. If you have the opportunity, do any physical exercise: you can do squats in the office, do cleaning at home, shake your abs, or just go for a jog. There is certainly no need to talk about the benefits of regular exercise for psychological problems, including neurosis. Run, swim, do yoga, or just spend one day off outside the house.If you are a neurotic pharmacist, you should not take powerful medications that you have been advised on one of the online forums without a doctor's appointment. Allow yourself soothing teas before bedtime, and in the case of several days of sleep deprivation, the lightest sleeping pills. If neurosis is associated with constant short temper, increased irritability, and chronic insomnia, ask a pharmacy for mild sedatives based on natural ingredients. You can drink a course of proven tinctures of valerian or motherwort. As a tonic for neurosis caused by chronic stress, use tincture of rosehip, ginseng or eleutherococcus. These drugs belong to the group of adaptogens that strengthen the nervous system, increase the body's resistance and efficiency, and improve mood.Prevention of neurosis Similar conditions occur in people who are in constant fear. In order not to provoke neurosis, try to make plans for at least a short period of time - a day or a week - and follow them. At the same time, do not overdo it, because the feeling that you are not coping can lead to the opposite result, the appearance of neurosis.Take your time. Have you noticed that in moments of intense fuss you couldn't concentrate on a task and complete it, after which you began to rush even more? These are micro-accidents that, piling on, can cause neurosis. At such times, break down the task - no matter how insignificant it may be - into subtasks and complete each stage, mentally speaking it.Disconnect from current affairs. During a stressful period, it is very useful to set aside a couple of minutes for meditation. You can just close your eyes, switch your attention to your body, think about how it feels, where exactly you are right now, feel the weight of the body, its earthiness, stability amid these emotional storms. After such a short withdrawal, you will notice that you have calmed down and are able to concentrate better.Emotional and physical rest (with a complete switch to other activities) are the two main components of "anti-neurosis therapy", which quickly help to improve the condition. If you are prone to frequent neurosis, or you just noticed changes in your condition and do not know how to overcome it, be sure to make an appointment with a specialist. You should not torture yourself and wait for the development of more serious mental problems, such as panic attacks or obsessive-compulsive disorder. A psychotherapist may prescribe medication, or suggest coping with the problem through special exercises. Be calm and healthy! Le code promo 1xbet est la garantie de bénéficier de la meilleure offre de bienvenue. En l'appliquant, vous activez un bonus de 100% sur votre premier dépôt, pour un maximum de 130 €. Cette manne financière vous offre une marge de manœuvre exceptionnelle pour découvrir toutes les fonctionnalités du site, des paris en direct aux jackpots progressifs, en toute sérénité.